COMING SOON! Stay tuned... this offering will be released by SPRING 2026

✨ What is Mantra Meditation?

Mantra Meditation is an ancient technique that uses sound and vibration to quiet the mind, settle the nervous system, and awaken deeper levels of awareness. A mantra is a word or phrase repeated silently within, acting as a gentle vehicle that draws the mind inward.

Unlike guided meditations that rely on imagination or focus, mantra meditation gives the mind something effortless to rest on — the vibration of sound. Over time, the mantra naturally leads the body into states of profound relaxation, while the mind slips into stillness, clarity, and transcendence.

✨ What is included?

This offering includes a 45-minute audio download that guides you through the Vedic Mantra Meditation technique. You’ll receive the Root Mantra, a Support Companion, and a Meditation Map — a simple, step-by-step overview with key reminders and tips to help you establish your practice. Together, these resources form a complete foundation for beginning your meditation journey and connecting to future mantras in the Living Ohm Mantra Library.

Learn Mantra Meditation - Digital Download

C$75.00

🌿 Why the Technique Matters

The key to mantra meditation lies in the simplicity and effortlessness of the practice. When used correctly, the mantra is not chanted or forced — it flows naturally, like a current, carrying you into deeper states of awareness. This is why learning the proper technique is essential. Once understood, it becomes a lifelong tool that allows you to access inner stillness and coherence anytime, anywhere.
Some of the benefits you may notice include:

Deep Rest: releases tension and allows the body to enter parasympathetic healing states.

Mental Clarity: reduces stress, anxiety, and mental chatter, improving focus and creativity.

Emotional Balance: helps process and dissolve stored emotions, leading to equanimity.

Expanded Awareness: opens access to deeper levels of consciousness, intuition, and self-awareness.

Resilience & Vitality: strengthens the nervous system, restores balance, and charges the whole system with energy.
Your mantra is the Root Mantra — the foundation of this practice and the seed from which all other mantras grow. It’s a sound vibration that naturally settles the mind, guiding awareness inward and restoring balance to the nervous system. Through gentle, effortless repetition, the mantra becomes a bridge between the surface of thought and the stillness beneath it. This is where the mind and body begin to rest, release, and realign with their natural rhythm of harmony.

🌸 From this Root Mantra, new pathways open — giving you access to the Living Ohm Mantra Library, where each mantra expands upon this foundation with its own focus and healing resonance.

living ohm
sound as medicine

Learn Mantra Meditation - Digital Download

The Technique

The Benefits

Your Mantra